Fall 2017 Workshops

Resilience Toolbox for Anxiety
Mondays: 1:00-1:50 PM, Sept 11 - Dec 4   Location:  Student Union (room TBD)              

This workshop aims to help you improve your ability to navigate anxiety by  enhancing resilience.  Ways to foster cognitive and emotional strength will be  discussed including utilization of mindfulness, challenging unhelpful thinking  patterns, and identifying personal core values.  The goal is to assist you in  enhancing your ability to move through obstacles and disappointments in your  life that create anxious distress and live life more fully.    
Group Leaders:  Erica Lennon, Psy.D. & Chuck Burgess, B.S.

You've Got This!
Tuesdays: 1:00-1:50 PM,  Sept 26 - Oct 24 & Nov 14 - Dec 5  Location:  CAPS

Do you experience overwhelming thoughts or emotions? Do you have difficulty expressing your emotions to others? This workshop series includes four rotating weekly topics on mindfulness, managing thoughts and feelings, and interpersonal effectiveness.  A variety of skills and strategies will be covered for reducing distress, effectively managing emotions, and improving communication with others.
Group Leaders:  Jessica Groleau, Ph.D. & Leila Forbes, M.A.

Fall 2017 Student Athlete Workshop

Mental Toughness Workshop
2nd & 4th Tuesday of each Month, 6:00-7:00 PM  10/10 - 10/24 - 11/14 - 11/28 - 12/12
Location:  ATAC Video Room

This workshop is designed for student-athletes interested in training mental strategies to improve athletic performance. A variety of mental skills will be discussed, designed to help athletes achieve peak performance (e.g., including imagery/visualization, confidence, mindfulness, overcoming mistakes, mental warm-ups, emotion regulation, and goal setting). Additionally, biofeedback technology is introduced to provide physiological evidence to ensure student-athletes are improving their mental approach.