Workshops

Summer 2020 WORKSHOPS

CALM (Coping with Anxiety and Living Mindfully)

Tuesdays 11:00 AM - 11:50 AM, July 7 - July 21

This workshop requires a referral from a counselor.  If interested, please contact CAPS to schedule an appointment to discuss your interest.
This three-module workshop aims to help you understand anxiety symptoms and build skills to manage these symptoms, creating your own individualized coping plan in the process. The modules include:    (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. 
Workshop Leader:  Libby Malone, Ph.D. 
 

Sport Psych Lunchtime Workshop Series

Wednesdays 12:00 PM - 1:00 PM, July 8 - August 5

Topics:

  • 7/8: Self-Talk
  • 7/15: Intensity & Relaxation
  • 7/22: Concentration, Focus, & Distraction Control
  • 7/29: Imagery
  • 8/5: Confidence & Consistency

You may access through this link https://uncc.webex.com/uncc/j.php?MTID=mbfe8afd9ca776bc83772497d03bbedcc
Or by dialing 1-415-655-0002 and entering meeting ID 120 410 5208

Workshop Leader: Taryn Brandt, Ph.D.