Summer 2020 WORKSHOPS
CALM (Coping with Anxiety and Living Mindfully)
Tuesdays 11:00 AM - 11:50 AM, July 7 - July 21
This workshop requires a referral from a counselor. If interested, please contact CAPS to schedule an appointment to discuss your interest.
This three-module workshop aims to help you understand anxiety symptoms and build skills to manage these symptoms, creating your own individualized coping plan in the process. The modules include: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety.
Workshop Leader: Libby Malone, Ph.D.
Sport Psych Lunchtime Workshop Series
Wednesdays 12:00 PM - 1:00 PM, July 8 - August 5
- 7/8: Self-Talk
- 7/15: Intensity & Relaxation
- 7/22: Concentration, Focus, & Distraction Control
- 7/29: Imagery
- 8/5: Confidence & Consistency
You may access through this link https://uncc.webex.com/uncc/j.php?MTID=mbfe8afd9ca776bc83772497d03bbedcc
Or by dialing 1-415-655-0002 and entering meeting ID 120 410 5208
Workshop Leader: Taryn Brandt, Ph.D.